Christy's Approach to nutrition

Christy believes in finding the right foods to fuel your body, focusing on intuitive eating without harmful restrictions so you can improve your relationship with food and put the most nutrient-dense foods in your body for optimal health.

Christy will meet with you to discover your goals, and create a plan customized for your needs. Whether you're looking to lose weight, address food allergies and sensitivities, want to improve your energy and health, or break destructive patterns with food, Christy can help you achieve your goals.