Pilates, crystal balancing, meditation and Reiki are combined for a new class that balances your mind, body and spirit. Christy Marsh of Holistic Guidance joins us to discuss the class and its benefits.

Spring is the season of cleaning, and while you are cleaning up your home, don't forget to give your body a little detox, as well. Christy Marsh of Holistic Guidance is back with the tools you need to get started.

It is a daily ritual for most of us - starting our day with a cup of coffee. But did you know there are herbs you could be adding to get some added health benefits? Christy Marsh of Holistic Guidance fills us in on adaptogens and how they may help you avoid adrenal fatigue, body crashes and how they can keep your nerves in check.

Still working on picking a New Year's Resolution? Why not vow to live a healthier, more holistic life. Christy Marsh of Holistic Guidance fills us in on how to get started. Christy shares suggestions for the emotional body, the mental body and the physical body.